Why sunglasses are important for your eyes

Sunglasses may seem more stylish accessories than health aid these days. But there are some eye-health benefits associated with wearing them. Eye health is a key factor in your overall health, particularly as many of us rely on our eyes every day. Wearing sunglasses is a great place to start if you want to keep your eyes healthy. If you are not sure about the health benefits of wearing sunglasses, here is why it is a good idea to invest in quality shades:

Reduce the likelihood of cancer

The sun can be very harmful as UV rays cause skin cancer. Up to 10% of all skin cancers are found near the eyes. So it is imperative that you protect your eyes and the surrounding area with UV-protective sunglasses.

Lower the risk of cataracts and glaucoma

Cataracts and glaucoma are serious eye conditions that can result in blindness. UV rays can worsen the symptoms of cataracts and glaucoma. And shades with UV protection will reduce this risk.

Protect from debris

Sand and dust can be very dangerous for your eyes, too, as grains get into your eyes and scratch them, causing lasting damage. In windy conditions, sunglasses will add a layer of protection against debris.

Reduce health-related problems

If you have headache disorders, sunlight is one of the biggest triggers. Glaring and squinting in the sun increase the risk of getting a headache or migraine. Shades can help here too.

Enhance the clarity of your vision

Some sunglasses can improve the comfort and clarity of your vision. It is beneficial while driving or working under extreme conditions.

Delay the aging process 

The skin area around the eyes is very sensitive. UV rays can pronounce wrinkles and signs of aging around our eyes. If you want to avoid signs of aging for longer, opt for a pair of quality shades.